Selfcare Ritual Journal "Mindful MOIS Time"
- Description
- Rituals with MOIS
- Safety first
Unser Selfcare & Dankbarkeits Block ist deine tägliche Einladung, innezuhalten und dich selbst zu reflektieren.
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Self-Check-in: Wie geht es dir wirklich? Nutze diesen Raum, um deine Gefühle, Gedanken und körperlichen Empfindungen bewusst wahrzunehmen und zu dokumentieren.
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Raum für Selbstfürsorge: Notiere, was dir guttut und plane bewusst Aktivitäten oder Rituale, die dir helfen, dich ausgeglichen und erfüllt zu fühlen.
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Dankbarkeitspraxis: Ein spezieller Bereich auf jeder Seite ermöglicht es dir, täglich festzuhalten, wofür du dankbar bist. Diese Praxis stärkt deine positive Wahrnehmung und fördert ein Gefühl der Zufriedenheit.
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Einheitliches und beruhigendes Design: Das cleane und feminine Design jeder Seite bietet dir eine angenehme Atmosphäre für deine täglichen Eintragungen.
Dein persönlicher Raum für Reflexion: Dieser Block ist dein privater Rückzugsort, um täglich einen Moment der Ruhe zu genießen. Ob du ihn täglich oder wöchentlich nutzt, er bietet dir über 50 Seiten für deine Gedanken, Gefühle und Dankbarkeitsmomente. Erlebe, wie dieser tägliche Self-Check-in deinen Alltag bereichert und dir hilft, dich selbst besser zu verstehen und zu schätzen.
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